Posted by Kelsi in 
While in the process of loosing weight, one has to be very careful in choosing variety and quantity of fruits. Many fruits contain more than adequate amounts of fructose (natural sugar) that can result in adverse consequences to your blood sugar level.
It does not mean that eating fruits is stopped entirely. It will be a completely unwise decision because the fiber found in fruits reduces cholesterol dramatically from the human body and saves us from some of major diseases including heart problems. Fruits also help us eat less by controlling our hunger and thirst. But eating sweet fruits in excess may have disadvantages and will not match your low-carb diets. Hence, for long term health benefits specific fruits are essential to keep in stock and eat regularly to match your low-carbohydrates diets.
Always choose some sour tasting fruits to eat on a regular basis because they have a sufficient level of antioxidants and a limited amount of carbohydrates, resulting in the decrease of the cholesterol level as well as having the required amount of carbs to match your low-carb diets. One cup of cherries is the best choice to maintain good heath.
Apples are also a good option, however overeating of apples may lead to negative results and may keep you visiting your doctor. A medium sized apple a day is sufficient as it has about 20-22 grams of carbohydrates and approximately 80 calories. When fruits with high calories are mixed with protein like milk, butter, cheese, pulses etc, the sugar is discharged very slowly into the blood running through the veins keeping away the major diseases like having high level of blood sugar.
Green melon is another great choice to include in your low-carb diets. It has a very low amount of sugar. High quality and famous restaurants always serve melon as a starter food prior to serving the main dish. This way you can enjoy fruit without harming or increasing your blood sugar level. One cup of melon contains about 15-18 grams of carbohydrates, so it is a good match to your low-carb diet.
You can search for beneficial fruits online and/or through any other way through magazines etc. to find which fruits are low in calories and have just the right amount of carbohydrates and make a list so that you can strictly follow the diet to lose weight. This in turn leads to a healthy and well shaped body and an efficient mind. You can also contact a good dietician to get a low carb diet chart for you. It can save you time and hard work.
Finally, again it is imperative to choose the fruits that can make your diet and meal a balanced one and well matched to your low carb diet. Regular over eating of fruits is always harmful. Do not always eat sweet fruits and include some sour variety of fruits at the same time. Low sugar level fruits are always ideal. Therefore, always be careful while choosing fruits and their quantity. Of course fresh cut fruits are beneficial.
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