1500 Calories, 50g Net Carbs Per Day Meal Plan

Created by a Registered Dietician, this low-carb meal plan aims to provide 1500 calories and under 50g net carbs per day.

1500 Calorie 50g Net Carb One Week Low Carb Meal Plan
Sunday
Meal Calories Net Carbs
Breakfast 2 small Low Carb Pancakes, 2 slices bacon, 2 scrambled egg 332 4.5
Lunch 4oz steak, 1 cup mushrooms and 1 cup broccoli 302 7
Dinner Low Carb Chili (12 oz) + 1/2 avocado 580 11
Snack 1 1cup celery + 2Tbsp cream chz 80 3
Snack 2 1 cup strawberries + Regular Plain Greek Yogurt 4oz 203 16
TOTAL 1497 calories 41.5g net carbs
Monday
Meal Calories Net Carbs
Breakfast 1 scrambled egg, 2 slices bacon, 1 cup sauteed spinach, 1oz mozzarella, 10 cherry tomatoes 354 12.5
Lunch 4oz chicken breast, 1 cup stir fry veggies, with 1/2 avocado 374 6
Dinner 4oz salmon,15 asparagus spears, 1T olive oil and 5 cherry tom. 428 10
Snack 1 Quest Bar 170 7
Snack 2 Cheese Chips 150 1
TOTAL 1476 calories 36.5g net carbs
Tuesday
Meal Calories Net Carbs
Breakfast 1 Egg, 2oz ham, 1oz cheese, 1/4 cup diced mushrooms 254 4
Lunch 8oz Amy’s split pea soup + 3 oz ham or turkey 240 15
Dinner 4oz Chicken wrapped in 2 slices bacon, 1 cup broccoli, 1 Tbsp olive oil, 447 6
Snack 1 1- 3oz pouch tuna salad and 5 Flax Crackers 250 3
Snack 2 Tuna pouch and 1/2 cup grapes 212 13.5
TOTAL 1403 calories 41.5g net carbs
Wednesday
Meal Calories Net Carbs
Breakfast Bacon and Egg Muffin Cups (2 serv) 300 2.6
Lunch 4oz Chicken, 1/2 cup broccoli, 1 tbsp olive oil 1/2 sweet potato 420 18
Dinner 3 cups salad, 3oz chicken, 1/4 cup chickpeas, 1.5 Tbsp oil and vinegar 347 14.5
Snack 1 Think Thin Bar (1/2) 120 5
Snack 2 Bacon Wrapped Jalapenos + Seaweed Snack (10 sheets) 210 2
TOTAL 1397 calories 42.1g net carbs
Thursday
Meal Calories Net Carbs
Breakfast Breakfast burrito; 1 low CHO tortilla, 1/4 cup beans, 1 egg, 2 slices ham, 1 cup spinach 317 8
Lunch Beef taco salad; 3oz ground beef, 2 Tbsp salsa, 2T sour cream, 3 cup lettuce, 1 serv. tortilla chips 335 5
Dinner 4oz ground turkey, 1/2 cup marinara, 1/2 cup spaghetti squash, and 1oz parmesean chz 358 11.5
Snack 1 1oz Mixed Nuts, 1oz pepperoni, 1oz string cheese 378 7
Snack 2 Tofu Pudding (1/2 cup) 110 7
TOTAL 1498 calories 38.5g net carbs
Friday
Meal Calories Net Carbs
Breakfast Low Carb Protein Shake + hard boiled egg 170 1.5
Lunch 3 oz ground turkey, 1/2 cup marinara, 1 cup spaghetti squash 277 19.5
Dinner Low Carb Chili (1 cup) 280 9
Snack 1 Fat Bombs 300 8
Snack 2 Loaded Meatballs (3) 200 1
Snack 3 Minute Muffins 268 2
TOTAL 1495 calories 41g net carbs
Saturday
Meal Calories Net Carbs
Breakfast Fritatta; 2 scr eggs, 1 cup chard, 1/4 cup feta, and 1/2 WW English muffin 292 5.5
Lunch Black bean patty, 1 cup brussel sprouts, 1T coconut oil, 1/4c pomegranate seeds 321 25.5
Dinner 6 oz steak, 1 cup sauted portabella, 1/2 cup steamed broccoli, 1/2 cup pureed cauliflower 406 7
Snack 1 Cucumber Feta Rolls + 3oz fajita chicken pieces 210 2
Snack 2 Low Carb Chili (4oz) + 1oz string cheese 220 3
TOTAL 1449 calories 43g net carbs

Meet The Author

Nicole Barnick, M.S., R.D.N., C.D.

Learn More About Me
Close

Loading ...

Sorry :(

Can't connect ... Please try again later.