Posted by Kelsi in 
The Atkins Diet is very popular because it is a low carb diet plan. The stories behind the use of the diet claim it is possible to lose weight by eating a large quantity of meat and low level of carbohydrates to shed extra pounds and become thinner. Since low carb diets are very popular and knowledge spreading more, almost every person has tried it at one time or another but not seriously
Most of the diets available today concentrate on those who love to eat meat. All meals throughout the day have at least one type of meat included for consumption. Unfortunately there are too few ideas given for those who wish to add more protein but does not include meat. There are very few options that vegetarians have.
Vegetarians can also have a low carb diet without sacrificing the high level of protein without budging away from the standards and beliefs you have. Healthy options are available for the vegetarian to employ a low carb diet for weight loss as well.
What foods are high in carbs and which are low in carbs?
There are many foods that are high in carbohydrates that are typically avoided in a low carb diet. Foods like corn have a high level of carbohydrates and should not be consumed in high quantities. Many foods are available on the market that are low in carbohydrates as well. Some examples are asparagus, broccoli, spinach and many others. Usually green leafy vegetables are an excellent choice
Nuts are also good for you in a low carb diet
Nuts are low in carbs and contain a lot of fiber. Nuts are a great snack when you’re hungry, or you can add them to your favorite salads. Nuts are also a good source of protein, but be careful that you don’t overdo it because nuts contain a lot of fat and eating a large amount of them will defeat the purpose and cause you to gain weight.
Many people consume different types of nuts because they are high in fiber. These are good to eat at any time of day as a snack, in your breakfast cereal, and sometimes even in cooking and baking. Consumption of nuts will also provide a source for protein, but as with other foods, be sure to prevent over-consumption. Many types of nuts are fatty and high in cholesterol like cashews. Over-consumption will stear you away from the original goal that is weight loss.
The high protein food, Tofu
As you may already know, tofu is a food that is very high in protein and low in carbs. This is a very healthy food to include in your regular diet and can be served in a variety of methods, even in cooking with other vegetables tossed in. It does not require cooking to be consumed and can be added to salads with other healthy ingredients.
The new trend, Veggie Burgers
Many veggie burgers found at stores today are made from soy as well as other vegetables. The are also a healthy option with low carb content. Be sure to read all of the ingredients as some may be higher in calories and fat. Select the true vegetarian blends that have no meat by products. This type of prepared food has a high level of protein required for the body to function properly. This makes an excellent meal when prepared as a sandwich.
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